Missing in Action!

Don’t mind me!

Busy living life…

My my how time passes!  It has likely been a little too long since I have last posted here.

What have I been up to you may wonder? Well!  That is easy.

Living out life the best way I enjoy and know how.   This last summer has been a wonderful time.  Changes, challenges, returning to work and school.  Time with friends. Time outdoors.

Why ditch the blog during all of this amazing time in life?  Well, for many reasons but one I would like to share as I look back at these summer months.

Continue reading Missing in Action!

The Power of Connection.

I am going to state the obvious here…Albert Einstein was truly genius.

I know I know…really?  (insert laugh if you must).

Albert Einstein is very well known for many things including the theory of relativity and multiple other theories in theoretical physics.

One thing I had not paid enough attention to until now, was his writings on philosophy.  I am by no means a ‘scientific mind’ so stumbling across yet another of his quotes really struck me as profound philosophically. Let me share with you…

Continue reading The Power of Connection.

Priorities in Life.

Better Late Than Never!

A post I found sitting in the draft bin….from before my adventures across the world!  How cool it is, to find these things and reflect back on the whole process, start to finish!

Without further ado…

“Most of us spend too much time on what is urgent and not enough time on what is important.”

Stephen R. Covey

Powerful words to think about. What is urgent in our lives versus what is truly important.  What holds value to our minds, hearts and souls.  Really, think about it for a moment.  When has ‘urgency’ overridden what is important?

Continue reading Priorities in Life.

The Artistry of Nursing.

Nursing & Compassion.

An incredibly interesting thing has happened to me.  (Catchy introductory sentence huh?)

Now my story is all here on Feed your Fire, and you can catch up on the general idea of it here.

To quickly review what I am getting at in this post, is how I had a whole new perspective (yet again), on certain events of my life.

I have talked a fair amount regarding choosing your life, and not selling yourself out for what you really want.  I have talked about much of this; not taking on someone else’s concept how to live, how to be and what to do in life.

Continue reading The Artistry of Nursing.


A collection of quotes all about travel, the unknown, and that sense of wanderlust…

“People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.”

St. Augustine

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”

~Terry Prtchett

Continue reading Wanderlust

The Path Home


Where our feet take us.

It has been one whole month.  A month away from “home”.  From the familiar.  The known.  My own personal comfort zone.

It has been an incredible month away in Malawi.  No, not Hawaii, but Malawi, Africa.

It has not been nearly enough time to really settle back into the ‘routine’ with all my own little rituals.  Never mind start to process or debrief if you will, what this whole month away was.


Continue reading The Path Home

And the time has come!

It is Time.

Oooh!  That sounds serious no?!  Well in a way it is.  The time has come to depart from my regular routine into the complete new and unknown!

It is an exciting time.  A time with anticipation, excitement and just a little, nervous energy for what is to come.

Yup.  That’s right!  It is time to depart to the Heart of Africa.

If I could explain the feelings towards this, it would be as though my chest would burst. Completely excited. More than.

Continue reading And the time has come!

Body Building and Patience.

A Good Reminder.

I had quite the reminder the other day in relation to my passion for body building, health and fitness.

To give you some context, November last year was my first figure competition.  It. Was. Amazing.  I would never change that experience.

So what is this ‘good reminder’ all about?  Well, for those who have not competed let me tell ya – those ‘post show blues’ are real.  Like, seriously real.

I found that for myself, a lead up of nearly three years to this event in my life – a figure completion – was a huge obstacle and accomplishment.  It was also the ending of an interesting chapter in my life.

Continue reading Body Building and Patience.

When One Chapter Ends.

I think life truly is like a book in which there are characters, events, a story line with meaning, and chapters that end all to start into something new.  I would like to think that we all have multiple chapters and even characters that come into our story; some leaving abruptly, some staying for the long haul.  It really is amazing…and even to think that you can read this so called story of your life with a negative or a positive frame of mind.

Ok…I will stop with the dramatic and poetic analogy.  But seriously, it is a really cool idea to think about.

So what happens for you, when one chapter of your life closes?  I have been thinking of this as I am currently exiting what has been an exciting and overly fulfilling chapter of my own story.

Continue reading When One Chapter Ends.

The Connection

” The key to pursuing excellence is to embrace an organic, long-term learning process, and not to live in a shell of static, safe mediocrity.  Usually, growth comes at the expense of previous comfort or safety.”

 Josh Waitzkin

I have got to say…there are times when personal growth is absolutely awesome.  No jokes.  Those are the times where you seen it coming, understood it, and welcomed it.  Events or circumstances where you were an aware and willing participant.

What about the times in life, and there are many as well, where you are not so sure about this whole “personal growth” and “development” thing that seems to happen?  The times where you come face to face with yourself, your life, or some kind of profound lesson.

Continue reading The Connection